Turn a single sheet of plywood into a plyometric workout box. Total body training helps to increase vertical jumping ability, foot speed and endurance. The bodysolid plyo boxes are a musthave training tool for explosive jump and speed training. Each box gives you 3 different height options, just flip it to the side you want and jump away.
Heavy duty vinyl cover is labeled on each side with the height. Feb 25, 2017 making a set of stackable plyo jump boxes from birch plywood. These boxes are made with a highdensity allfoam interior, therefore. This box is strong because of the joining method and does not count on screws. Athletes of all levels use these boxes for forward, lateral, and other plyometric jumping drills. There were no directions in the box but the supplier did email me a pdf before the box arrived. You may donate for the plans if youd like, but this is 100% optional. If you go to a gym, you likely have access to plyo boxes. Sold individually, each 58lb jump box features an ultra dense foam core with softer foam on all six sidesmaking them firm and secure enough to perform. The 3in1 foam soft plyo boxes combine safety and convenience with easy to read height measurements and firm foam material.
Another benefit with this design is that it gives you three different heights to work with. All wood panels are cnc machined for secure, precision interlocking, and each assembled box offers the same internal reinforcing component. Constructed from tough plywood that has been cut to shape with a computercontrolled router. Theyre great for all kinds of workoutsor for just sitting on after a good workout with your head cradled in your hands waiting for the room to stop spinning. Our squat box is cnc cut out of 34 cabinet grade plywood. I decided to customize it with krylon supermaxx all in one black hammered finish and krylon supermaxx all in one banner red that i picked up at walmart. The platform is covered with an extrathick mat and the perimeter is rounded for added safety. How to build another plyometric box end of three fitness. Titan fitness 12 14 16 wood plyometric box hd plyo box. Rogue flat pack games box 3 in 1 wood plyo box rogue fitness.
Rogue foam games box 3in1 foam plyo box rogue fitness. Monsterbox the only plyo box with five jump heights in one. A plyometric box is a great addition to any home gym. The rogue foam games box features the same durable construction and protective padding as our other foam plyo boxes, with the added 3in1 versatility of our original wood games box.
Each side of the solid wood constructions is clearly marked with an arrow and height measurement. The plyometric box has three heights 24 inches, 20 inches, and 16 inches. This versatile wood plyo box has 3 different heights. Depending on which way you flip it, the sizes are 121416 there is a handle cut out on one side. Screws go through the face of each overlapping sideinto the edge behind it. These boxes are constructed from high quality wood and built to last. This wooden plyo box is built like a tank, and is useful for crossfit style workouts because we have the prescribed wod heights. The construction is sturdy and durable to withstand years of. I built mine out of plywood from the hardware store, some wood glue and some drywall screws. Has a secure wood frame and is height adjustable from 20, 24 and 30.
The predrilled and countersunk holes and interlocking joints make this plyo box easy to assemble and very strong. The 3 in 1 foam soft plyo boxes combine safety and convenience with easy to read height measurements and firm foam material. Our plyo boxes are puzzle cut designed for added stability. Depending on which way you flip it, the sizes are 121416 there is a handle cut out on one. The hard edges of the plywood are sanded down or rounded with a router. Simply rotate the box to add 24, forcing you to jump higher and burn more calories. Standard 20 x 24 x 30 small 16 x 18 x 20 mini 12 x 16 x 18.
A plyo box is just a wooden box with various heights onto which you can jump. How to build a diy 3 in 1 crossfit plyo box with one sheet of plywood. Heres plans for a 20x24x28 box that can be made out of one sheet of 34 plywood 4x8 which will run you jun 08, 2017 perfect for all sorts of plyometric box exercises, whether youre doing box jumps, step ups, box squats, or negative jumps, itll do the job. Bodysolid tools 3in1 wooden plyo box the bodysolid bstwpbox 3in1 wooden plyo box features three distinct height options making it the perfect plyo box for fitness enthusiasts of all levels while giving you the advantage of three plyo boxes in one. The wooden 3in1 plyo box plans that we will follow allows you to build your plyo box from a single 48 x 96inch sheet of three quarter inch plywood. We stock plyo boxes in foam, metal and wood, in a variety of sizes, colours and formations. I have been wanting to post about this diy for forrrrevvvvverrrrrbut life happens and i. Plyo boxes are effective at developing explosive power in the legs by providing a challenging height on which to jump along with a solid landing area to support your body weight and give you ample room to land as your momentum carries you forward. Mar 14, 2014 a plyo box is just a wooden box with various heights onto which you can jump. The titan fitness produty plyometric box is perfect to start doing box jumps, box push ups, dips, step ups, and other creative exercises. Description the robust, economical option for plyometric training. Increase not only in your vertical jumping ability, but also drastically increase foot speed, cardiovascular endurance, overall leg strength and health. Also known as a plyometric box, a jump box is used for lowerbody exercises that are designed to increase your power. Then, swing your arms forward and jump off the ground.
Were making showing you how to build a diy 3 in 1 crossfit plyometric jump box out of one sheet of plywood for your functional fitness. How to make a plyometric box with free plyometric box plans. The power systems 3in1 plyo box is the perfect solution to training all fitness levels. Our plyo boxes are made with solid wood or plastic and come in varying heights and sizes to fit your needs and physical capabilities. Simply flip the box over to get a new height, each side is different. The flat pack games box gives you the same 20, 24, and 30 height options and as our standard games box, but ships unassembled to save you on shipping costs. It provides 3 surface heights for plyometric training all in one box. Theres sure to be an ensemble that will suit you and your fitness level so take the next step and buy your foam, metal or wood plyo box today. Constructed from tough plywood that has been cut to. This soft foam plyometric box 3 in i is the best box for conditioning and jump training. This plyometric box has three different heights 24 inch, 20 inch, 16 inch and is made from one sheet of plywood.
The protective foam creates a softer impact on muscles and joints. If so, check out these free plans for the shopping list, cut list, measurements, and detailed diagrams. How to build a diy 3 in 1 crossfit plyo box with one sheet of. Plyo box with slanted sides lincoln brigham plyo boxes are very popular in crossfit gyms. Created with firm foam sheets, covered with with new reinforced and very tough pu leather cover great for box jumps and squats to increase explosiveness and strength. Wooden 3in1 small plyo box 12x16x18 sturdy box free. Its perfect if you want to get buff and save some cash. Rep 3 in 1 wood plyometric box for jump training and conditioning. Our proelite and bodysolid plyo boxes and plyo box sets feature heights from 6 to 42 tall, and can be. Stand in front of your jump box and set your feet shoulderwidth apart. The predrilled holes and interlocking joints make this plyo box easy to. Plyo box foam 3 in 1 black 17th3in1 foam plyometric box 20 inch 24 inch 30 inch. These wooden plyo boxes are built like a tank, and designed to work well for cross training and hiit workouts. Athletes can perform box jumps without fear of scraping their shins and still have the security that the box will stay in place.
Protect your joints and shins by jumping onto an impactabsorbing, soft surface. Our proelite and bodysolid plyo boxes and plyo box sets feature heights from 6 to 42 tall, and can be purchased individually or in complete sets. Learn how to build a diy 3in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. Tight fitting design requires rubber mallet for assembly. The diy plans to build a plyo box for workouts is for a 121416 box meaning there are three different height levels which is constructed out of 34. Build a diy 3in1 plyometric box for box jump exercises. The bodysolid bstwpbox 3 in 1 wooden plyo box features three distinct height options making it the perfect plyo box for fitness enthusiasts of all levels while giving you the advantage of three plyo boxes in one. This helps with short twitch muscles, which should translate to benefits in sprinting and general push power. The 3 in 1 soft plyo boxes are wrapped with foam and a durable outer coating. Referring to the pdf screws go through the yellow sides into the blue and through the red sides into the blue and yellow. A jump box is a simple structure that lets you get a workout without leaving your home. I decided to customize it with krylon supermaxx allinone black hammered finish and krylon supermaxx allinone banner red that i picked up at walmart. Athletes use plyo boxes to boost vertical jumping ability, increase foot speed, balance, coordination, cardio endurance, leg strength, health, explosiveness, and much more. Description our squat box is cnc cut out of 34 cabinet grade plywood.
But if you work out in your garage, getting your hands on a box from one of the many fitness companies out there is going to cost you a. It is honeycombed in the center of the box to provide extra support. Bstspbox bodysolid tools softsided plyo box bodysolid. How to make a 3in1 plyometric box the art of manliness. Perfect for all sorts of plyometric box exercises, whether youre doing box jumps, step ups, box squats, or negative jumps, itll do the job. The box has a side that is 2051cm, 24 60cm and 30 75cm. Shop a wide selection of body solid 12 plyo box at dicks sporting goods and order online for the finest quality products from the top brands you trust. I put a screw about 2 from any edge and then approximately 4 spacing from there. Holes are prepiloted for a quick and easy assembly. Here are the stepbystep instructions for a 3in1 202430 plyo box with the same durable construction as a box from rogue, but at. Set the jump box at 20 inches 51 cm high to practice your form.
Each side is colorcoded according to the three heights for each box. How to make a crossfit 302420 plyometric box healthbent. The first step is to use the instructions below to build. Learn how to build your own plyometrics box for working out. Otherwise put 0 in the price and you will not be asked for any other.
Made of 34 inch cabinet grade plywood and reinforced with internal panel and braces, the x training equipment plyo box is built for intense box jumps, box squats, or heavy step ups. This jump box offers incredible versatility as you can switch between the 3 different heights in one box thanks to its clever design. Monsterbox the only plyo box with five jump heights in. Plyo boxes equipment for fitness training again faster. Please practice handwashing and social distancing, and. Please practice handwashing and social distancing, and check out our resources for adapting to these times.
Feb 27, 20 monsterbox the only plyo box with five jump heights in one stay safe and healthy. All corners employ box joint construction secured in two axes by screws, then the edges are sanded off so that missed jumps arent quite. The power systems 3 in 1 plyo box is the perfect solution to training all fitness levels. Making a set of stackable plyo jump boxes from birch plywood. With a stable square frame and a large landing area, this heavyweight plyo box is a solid choice for plyometric training for athletes of all sizes and abilities. Rep fitness 3in1 wood plyo box assembly instructions youtube. Increase athletic performance by improving movement speed and explosive power with the raze wooden plyo box. Wood plyometric boxes with sanded edges and handles. Plyo box buy plyometric boxes online nc fitness gear. The predrilled holes and interlocking joints make this plyo box easy to assemble and very strong.
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